neuroplasticity and yoga

[CooL GuY] {{a2zRG}}
[CooL GuY] {{a2zRG}}
Whilst I am still at the beginning of the exploration of how yoga can increase neuroplasticity,  neuron firing, and recruit parts of the brain to function more efficiently,  and better; I am able to state clearly that yoga will help you to become more mindful, to sleep, feel increased joy, and to have a healthier brain function. Most importantly regular yoga practise is one of the easiest and most effective ways of working with insomnia. The key is to gently move the nervous system away from the stress response over time, towards the parasympathetic response, and to a balanced possibility between stress and relaxation. Mindfulness and yoga together can also help heal depression, ME, chronic fatigue, anxiety, and a host of other mental disturbances. I have been working with yoga practise and mindfulness intensively in a therapeutic way for over 2 years and I have been able to largely heal my insomnia (40 years in) anxiety and depression. This is in the main due to yoga practise, and Buddhist meditation. I am now training with the Minded Institute in London to further this research and work.

2 thoughts on “neuroplasticity and yoga

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.