Yoga and meditation are skilful tools; upaya. To be used with wisdom, discretion and compassion. Combining these ancient disciplines with modern scientific discoveries in order to maximise holistic health, and life’s possibilities, has become my work. Within these pages you will find my take and practises on how to navigate some of the more challenging aspects of living.
I have been learning, practising and flourishing within the world of complementary therapy for the past 25 years. My first training was at Westminster University and Neals Yard, in Natural Medicine. I learned how to use homeopathy; herbs; and essential oils in healing. I use what I learned still every day in work after yoga with foot reflexology. I train with some of the world’s greatest healers and yogis; having recently finished a yoga therapy training at the Minded Institute, which has wonderfully added to my range of skills as a therapist. Please see my latest testimonials.
I started practising yoga at university at Oxford in the 1980’s. I fell in love with the practise more deeply whilst working in a demanding professional career with a young family. I began training as a yoga teacher in 2000 at the Life Centre in London.
Since this time I have worked in many international companies, with CEOs, celebrities, and with global philanthropists. I have privately written testimonials from individuals who cannot be publicly named.
I use both the latest scientific research in medical science and marry this with the wisdom of the body, and the situation of each individual, to create a healing plan that works differently for every different BODY AND MIND. I believe in leveraging all of the latest evidence based research and the mysteries of deeply revered spiritual practises to help YOU heal.