Yoga and meditation are skilful tools; upaya. To be used with wisdom, discretion and compassion. Combining these ancient disciplines with modern scientific discoveries in order to maximise life possibilities, joys, sorrows, and opportunities has somehow become my life work. Within these pages you will find my take and practises on how to navigate some of the more challenging aspects of living.
Your structure worked beautifully. It was a joy to have the mother and daughter combination.
I have attended a number of retreats where Jenny was teaching. Jenny is technically superb in both yoga practice and teaching methods and I always came away feeling like I had benefited both physically and mentally. I always felt I was in good hands and enjoyed the experiences so much.
How do changes in the brain during adolescence lead to integration and more efficient functioning? Pruning and myelination are at the heart of this vital period of remodeling. — Read on http://www.psychologytoday.com/gb/blog/inspire-rewire/201402/pruning-myelination-and-the-remodeling-adolescent-brain This can help to explain the high rate of suicide and mental trauma amongst young people, especially., boys..
Glimpsing this morning how separated I am from myself, by wanting desiring to be other than who I am. Desiring qualities of grace beauty and truth as if they are outside me, and not within. Seeing how this breaks me off more and more into a creature of wanting, and not embodiment. I am these … Continue reading Separation
Beloved sounds through Silken dusk. Guide me home to Wisdom of my heart.
Deconstructing the pleaser. With gratitude to Genpo Roshi and Andreas Wisniewski. A major AHA moment happened for me last year whilst in Salt Lake City on a sesshin with one of my teachers; Zen master Genpo Roshi. After 17 years of rigorous zen practise and a kick ass yoga schedule, I finally realised that … Continue reading EXAMINE THE PLEASER, PEOPLE!