insomnia and yoga

beach dawn dusk hd wallpaper
Photo by Snapwire on

Yoga and meditation are skilful tools ; upaya. To be used with wisdom, discretion and compassion. Combining these ancient disciplines with modern scientific discoveries in order to maximise life possibilities, joys, sorrows, and opportunities has somehow become my life work. Within these pages you will find my take and practises on how to navigate some of the more challenging aspects of living.

nature red forest leaves
Photo by Pixabay on

Your structure worked beautifully. It was a joy to have the mother and daughter combination.


I have attended a number of retreats where Jenny was teaching. Jenny is technically superb in both yoga practice and teaching methods and I always came away feeling like I had benefited both physically and mentally. I always felt I was in good hands and enjoyed the experiences so much.


Recent Posts

Anti depressants

I have learned and I am still learning to accept and embrace my depression. In the spirit that everything is a gift, and even the most desperately painful experiences we have are given to help us. Anti anything is really not going to help. i have taken anti depressants on and off for 16 years. … Continue reading Anti depressants

More Posts