Yoga and meditation are skilful tools ; upaya. To be used with wisdom, discretion and compassion. Combining these ancient disciplines with modern scientific discoveries in order to maximise life possibilities, joys, sorrows, and opportunities has somehow become my life work. Within these pages you will find my take and practises on how to navigate some of the more challenging aspects of living.

Your structure worked beautifully. It was a joy to have the mother and daughter combination.


I have attended a number of retreats where Jenny was teaching. Jenny is technically superb in both yoga practice and teaching methods and I always came away feeling like I had benefited both physically and mentally. I always felt I was in good hands and enjoyed the experiences so much.


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What if all the “experts” on sleep are wrong? What if all the people who aren’t sleeping, who are insomniac, are actually the best adjusted and healthiest members of society, but are mistakenly believing that they are sick, and wrong and ill? There are people that believe and practise this philosophy. Its convenient for the … Continue reading Sleep

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