Yoga and meditation are skilful tools; upaya. To be used with wisdom, discretion and compassion. Combining these ancient disciplines with modern scientific discoveries in order to maximise holistic health, and life’s possibilities, has become my work. Within these pages you will find my take and practises on how to navigate some of the more challenging aspects of living.
I have been learning, practising and flourishing within the world of complementary therapy for the past 25 years. My first training was at Westminster University and Neals Yard, in Natural Medicine. I learned how to use homeopathy; herbs; and essential oils in healing. I use what I learned still every day in work after yoga with foot reflexology.
I started practising yoga at university at Oxford in the 1980’s. I fell in love with the practise more deeply whilst working in a demanding professional career with a young family. I began training as a yoga teacher in 2000 at the Life Centre in London.