Yoga and meditation are skilful tools ; upaya. To be used with wisdom, discretion and compassion. Combining these ancient disciplines with modern scientific discoveries in order to maximise life possibilities, joys, sorrows, and opportunities has somehow become my life work. Within these pages you will find my take and practises on how to navigate some of the more challenging aspects of living.
Your structure worked beautifully. It was a joy to have the mother and daughter combination.
I have attended a number of retreats where Jenny was teaching. Jenny is technically superb in both yoga practice and teaching methods and I always came away feeling like I had benefited both physically and mentally. I always felt I was in good hands and enjoyed the experiences so much.
I have learned and I am still learning to accept and embrace my depression. In the spirit that everything is a gift, and even the most desperately painful experiences we have are given to help us. Anti anything is really not going to help. i have taken anti depressants on and off for 16 years. … Continue reading Anti depressants
Whilst I am still at the beginning of the exploration of how yoga can increase neuroplasticity, neuron firing, and recruit parts of the brain to function more efficiently, and better; I am able to state clearly that yoga will help you to become more mindful, to sleep, feel increased joy, and to have a healthier … Continue reading neuroplasticity and yoga
Is never what you think or expect it to be. By its very nature it cannot be contained, only allowed. Within our yoga practise we can create space by surrendering to the moment deeply, allowing difficult feelings to arise, and penetrating beyond them. In the same way the mind can create space. But if we … Continue reading Space….