Yoga and meditation are skilful tools; upaya. To be used with wisdom, discretion and compassion. Combining these ancient disciplines with modern scientific discoveries in order to maximise life possibilities, joys, sorrows, and opportunities has somehow become my life work. Within these pages you will find my take and practises on how to navigate some of the more challenging aspects of living.
Your structure worked beautifully. It was a joy to have the mother and daughter combination.
I have attended a number of retreats where Jenny was teaching. Jenny is technically superb in both yoga practice and teaching methods and I always came away feeling like I had benefited both physically and mentally. I always felt I was in good hands and enjoyed the experiences so much.
I heard this term in a yoga lecture the other day and I was struck by how true it is, especially now within the yoga world, where there is so much emphasis on how you look in your leggings or yoga bra, and how you compare to others. When you get to be a crone … Continue reading Compare to despair.
BROKEN RECORD. NAGGING. BORING…. Ever been criticised by friends or family for coming back to the same point over and over again? Its not your fault. There is. a brain structure called the Anterior Cingulate Cortex which in its dorsal aspect is responsible for rerunning the same programme over and over again. The ACC is … Continue reading Got a nagging problem….
How do changes in the brain during adolescence lead to integration and more efficient functioning? Pruning and myelination are at the heart of this vital period of remodeling. — Read on http://www.psychologytoday.com/gb/blog/inspire-rewire/201402/pruning-myelination-and-the-remodeling-adolescent-brain This can help to explain the high rate of suicide and mental trauma amongst young people, especially., boys..
Glimpsing this morning how separated I am from myself, by wanting desiring to be other than who I am. Desiring qualities of grace beauty and truth as if they are outside me, and not within. Seeing how this breaks me off more and more into a creature of wanting, and not embodiment. I am these … Continue reading Separation